«Je ne suis pas assez souple pour ça» – voici l’une des excuses les plus courantes dès qu’il est question de yoga. Pourtant, c’est justement parce que nous ne sommes pas souples que nous pouvons bénéficier autant de cette pratique ! Et cette souplesse que nous convoitons tant, rappelons-nous, est un résultat du yoga, et non pas une condition à son apprentissage.
IM YOGA signifie «INNER MANAGEMENT». Désormais, à nous de décider qui nous voulons être sur le plan physique, mental et émotionnel. À l’instar de la technologie qui augmente notre confort dans le monde extérieur, IM YOGA se conçoit comme un outil au service du bien-être intérieur. Le yoga et la méditation sont deux alliés indispensables pour le succès et le bonheur durables de notre société en général. Dans les entreprises notamment, ces pratiques constituent aujourd’hui un véritable « must ». Ce n’est donc pas sans raison que l’ensemble des 193 pays membres des Nations Unies ont déclaré le 21 juin la Journée internationale du yoga.
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Témoignages
After discovering yoga at imyoga.ch my life has changed in very positive manner. I reduced level of stress and started to feel myself more flexible and lighter. Massive thank you to Meret and all instructors!
Yeraly Ospanov
Meret is both an excellent yoga teacher and a genuinely kind person. She is a knowledgeable teacher who can easily adapt her classes to each of her students’ different needs and abilities
petr svoboda
Great yoga trainings. I highly recommend anybody to join these yoga classes.
cecile Oggy
Honestly I have to say, best yoga session I have ever done! I am more of a beginner myself however I still had a lot of fun. It was very relaxing but also quite a workout! Cannot wait to go again!
Andrei Dinu
Great yoga course where everyone can continue to work well according to his/her rhythm. Very relaxed atmosphere, motivating and nice music. Meret is a wonderful teacher. I would always recommend!
anne-christine liske
I did the yoga retreat in Bali at Jeda Villa with Meret and Mikel.It was Just so wonderful!!!I feld like being in Paradise: the quietness, the overwhelming beauty, delicious healthy vegan food.
B van Remmen
Meret is not only a really wondeful and amiable person but also the best yoga teacher I met so far, perfect mix between powerful asanas, quiet, relaxing moments and a lot of fun an happiness...
Petra Weibel
Great yoga trainings. I highly recommend anybody to join these yoga classes.
cecile Oggy
Great classes.We can practice at our own peace: Meret always shows us different variations so that we can choose the one more in line with our own capacities.Nowadays she even offers free online classes...
casieri sarah
Meret is the best yoga teacher in Lausanne! You can follow at your own pace & feel free to be creative on the mat! The first time that I hook on a yoga class! Tottaly recommended!